Restlessness and Contentment

I found myself awake at 2 am. I was staring at the ceiling and wishing I was dreaming. But I just could not fall back asleep.  Some nights are like that. I am exhausted, but I just can’t sleep. Do you ever experience sleepless nights? That’s the worst, right? When I can’t sleep, my mind starts to run. You know, I think about EVERYTHING under the sun… My kids and their “stuff”, things in our house that need to be fixed, the start of school, finances, my marriage,  etc… Well, this night I was thinking about me. A dark, heavy blanket wrapped itself around me and I just felt overwhelmingly sad. I thought of all the wrong turns I’ve made in my life. I thought about the decisions that I *should* have made. I thought about...

Back to School Essentials

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Day 3: Fruit, Veggies and Soup

Today I felt pretty good. I was able to eat as much fruit, veggies and soup as I wanted, minus potatoes. I only lost 1 lb and I attribute that to the starch intake. We shall see what tomorrow holds. I am optimistic that I will have lost 10 lbs by the time this diet is finished. Until next time,...

Well, Shoot.

Well, Shoot.

Here it is day 4 and I have been enjoying my soup and milk and bananas today. That is until this evening. I fell off the wagon, HARD. I ran today. I followed the diet today. And I ate pizza today. Yeah. There’s that. 😁 So for the sake of keeping it real with you, I had to share. Weight lost today: 1 lb (which I will probably gain back tomorrow!) Total Weight Lost: 6 lbs   Until next time, Joy...

Day 2: Veggies and Soup

Today was harder. I was hungry. But, I was able to eat as many veggies as I wanted and that included potatoes. I was STOKED to get to fill my belly with this starchy vegetable. I was in heaven. LOL! I also ate.   An entire cucumber 1 bowl of soup. I probably should’ve had more soup, but the potatoes were filling. I drank 65 ounces of water. I joined up with my running group, Run for God, and we started our training for our 5k in October. I was glad that I had eaten a starch today because between the heat and running for the first time in a long time, I was spent. I believe the potatoes gave me the energy I needed to push through. Day 2 weight lost: 1 lb – I believe that I did not lose more because of the potatoes. 😏 Total Weight Lost: 5 lbs  ...