Day 1: Fruit and Soup

Day 1: Fruit and Soup

Day 1 was awesome, you guys! I had loads of energy, and I felt great. I wasn’t really hungry (more than normal) and I felt positive about continuing with the plan.

Here are my beginning stats:

Arms: 12 inches each
Bust: 39 inches
Chest: 33 inches
Waist: 34.5 inches
Hips: 41 inches
Midway: 47.5 inches (around the largest area around my butt)
Thighs/Legs: 26 inches each

Today is Fruit and Soup day, so I was able to eat as much fruit (except bananas) and as much soup as I wanted. I really enjoy the flavor of the soup, so I do not mind eating it at all.

I ate watermelon and almost 1 entire cantaloupe, and 2 oranges. It was encouraged to eat watermelon and cantaloupe (I am assuming because of the water content). The fruit helped to curb my sweet tooth and the soup really did fill me up. I drank probably 60-70 ounces of water today.

At lunch I drank a Pure Protein Complete shake – protein powder and water only.

Pure Protein Complete is a comprehensive protein supplement that combines a proprietary 5-Protein Blend, amino acids, and ancient peat and apple extract to deliver 25 grams of protein per serving in two delicious flavors, Vanilla Spice and Chocolate Deluxe.

Its foundation of cow and goat whey, pea protein, egg white protein, and organic hemp seed protein provide a full range of amino acids including: D-aspartic acid, Threonine, L-serine, Glutamic acid, Glycine, Alanine, Valine, Methionine, Isoleucine, Leucine, Tyrosine, Phenylalanine, Lysine, Histidine, Arginine, Proline, Hydroxyproline, Cystine, Tryptophan, and Cysteine. Along with a proprietary enzyme blend, these amino acids support overall protein utilization in the body.

Ancient peat and apple extract, along with a powerful B-vitamin blend, complete the formula. Together they support ATP production, the energy currency of the body. This innovative formula makes Pure Protein Complete the perfect option for those looking for a high protein supplement that features a full range of amino acids.

• Excellent source of protein
• Optimal 5-Protein Blend
• Protein Boost
• Supports the body’s need for protein
• Provides a full range of Amino Acids including: D-aspartic acid, Threonine, L-serine, Glutamic acid, Glycine, Alanine, Valine, Methionine, Isoleucine, Leucine, Tyrosine, Phenylalanine, Lysine, Histidine, Arginine, Proline, Hydroxyproline, Cystine, Tryptophan, and Cysteine
• Protein metabolism support
• elevATP or Ancient peat and Apple extract supports ATP production, the energy currency of the body
• Offers 25 grams of protein
• No trans fat
• rBGH-Free Whey
• Soy-Free
• High in Protein
• Supports muscular system
• Supports body in building lean muscle
• Supports ATP production
• Delivers amino acids
• Supports energy levels
• Post-workout muscle recovery

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Right before bed I felt hungry so I did snack on some almonds.

Today I lost 4 pounds!! I’m feeling pumped about this journey! WOOT!

 

Until next time,

Joy

 

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