Deep Discount Tuesday

Deep Discount Tuesday

Listen up, folks! I was introduced to T-Tapp several years ago. I did the workouts, I lost a bunch of inches. Then, life happened and I gained a BUNCH of weight back. I am still a work in progress 🙂 and I have modified the way I eat and I’ve started back with T-Tapp. What IS T-Tapp? In a nutshell, it is simple, standing movements that engage multiple muscle groups simultaneously. You will improve your posture, flush your lymph system, and whittle your middle! I have been using it again for the last week and can already tell a difference in how my clothing fits. Here is a little example of T-Tapp:   Best part? They are having a 50% off sale TODAY ONLY on the Basic Plus Workout and Senior Fit Workout! Click here to Get Started with T-Tapp! Or visit...

Grapefruit and Grapefruit Vitality

Grapefruit and Grapefruit Vitality

One of my very favorite Essential Oils is Grapefruit. It smells just like you’ve cut open a big, juicy grapefruit. Not only does it smell AMAZING, but it also tastes great added to water or even tea. It has an uplifting aroma when it is being diffused and it just makes you happy! 🙂 Grapefruit (Citrus paradisi) Vitality™ is known for its invigorating citrus scent and delicious, tart taste. Grapefruit Vitality essential oil can also support weight-management programs when taken internally and paired with a healthy diet and exercise.* Add Grapefruit Vitality oil to water to give your drinks a little zing, or add a hint of citrus by incorporating it into culinary recipes. Give NingXia Red® an extra boost of flavor with a couple drops of Grapefruit Vitality. The...

Now What?

Now What?

You’ve gotten your PSK (Premium Starter Kit). Now WHAT do you do with it? Well, hopefully you have taken it out of the box. 😉 If not, I would encourage you to watch this short video. First, fill up your diffuser. Add lemon, or stress away (or a few drops of both of them) and get it running. You’re gonna LOVE your diffuser! Next, I’ll give you some suggestions on ways to use the oils in your kit! Copaiba – add 10 drops to your favorite shampoo bottle; apply to muscles after a workout DiGize – add 1-2 drops to a gel capsule and take as a dietary supplement daily; add 2 drops with honey in hot tea to support wellness Frankincense – diffuse during yoga practice; add to lotion to smooth the look of healthy skin Lavender – add...

Essential Oils for Athletes

Essential Oils for Athletes

Are you an athlete or do you know someone who is? Maybe you don’t consider yourself an “athlete”, but you enjoy exercise… running, biking, hiking, walking, etc. Well, here are a list of essential oils, and a sports gel, that would be perfect for you! 1. Deep Relief: This blend of popular oils is a great companion for your trips to the gym and busy daily routine. Oils such as Peppermint and Wintergreen provide a refreshing, cooling sensation during or after a workout, with an invigorating scent that inspires an upbeat and energetic approach to whatever keeps you active. 2. R.C.: R.C.™ Essential Oil is a powerful blend of Spruce, Cyprus, and three types of Eucalyptus oils (E. globulus, E. radiata, and E. citriodora). Diffuse or apply it...

Momma Time in a (Crazy) Busy World

Being a Mommy is tough work, girls. It’s draining. It’s like running a marathon. We prepare for 9-10 months (or up to years in the cases of adoption) to bring a little life into your home. We baby proof everything, read parenting blogs and books, and set a room devoted to that wee cherub. Then for 18 *or more* years, we train, nurture, encourage, and discipline those little humans to become productive adults. It takes lots and lots of hard work. Parenting is not an easy task. It is not for the faint of heart. And most Mama’s that I know do not take enough time for themselves! But, you know what I’ve discovered? I am a better Mom if I take time for myself each week. Mommy time can be a long, hot bath… without little fingers sticking...

Frankincense – Earthy and Ancient

Frankincense – Earthy and Ancient

This is the first post in a series highlighting the Everyday Oils Collection. The oils mentioned in each post can be purchased separately, together as a Collection, or in a Premium Starter Kit. #1. Frankincense This is an oil that I am never without – you’ll notice I will say that about a lot of my oils. 😉 I wear it as perfume, to bring a sense of peace when I’m overworked, and I use it on my face and around my eyes. The scent is earthy and ancient. I don’t mean you’ll smell like grandma, but it has a lovely well aged aroma. It was a gift given to baby Jesus. It was highly valued then, and now. Frankincense (Boswellia carterii) includes the naturally occurring constituent boswellic acid, and has a woodsy, warm, balsamic aroma....

My Fave Blogs

My Fave Blogs

Ok guys, here’s my top 5 favorite bloggers. If you are looking to follow some pretty great gals, then here you go. 😉 1. The Encouraging Home. This little gem is an excellent resource if you’re looking for encouragement, recipes, marital inspiration, and information/education about Essential Oils. Here’s what Mary is saying, ” The Encouraging Home is my little corner of the world where I hope to help brighten your day. I want to inspire hope, health and happiness in my home and in yours. I would love to be able to chat with you over tea and homemade chocolate chip cookies. I would love to show you around our farm. I would love to see the excitement in your eyes as you share your dreams and offer an encouraging word when you confide about...